Nutrition Therapy

Reclaim food and body wisdom

Eating Disorder Recovery - Body Image healing - Weight Inclusive Nutrition Therapy 

Despite messages that we are inundated with, health isn’t synonymous with restriction or about manipulating body size. We can’t earn a desired outcome with our health and body if we just eat ‘right’. Instead, wellbeing is about the balance between unique mental, emotional, and physical health, while taking into account the most influential factors- genetics, access to equitable and quality health care, access to adequate food, environment, and more.

Diet Culture thrives off of a narrow window of what health looks like, which destroys our confidence in our ability to feed ourselves competently and doesn’t take into account other major determinants. In order to restore our innate ability to eat intuitively, we must uncouple weight from worth, let go of externally driven behaviors and information about what we should and shouldn’t be eating. 

In our work together, we will support you in discovering self-care outside of constantly obsessing over controlling body size, so that you can truly meet your body’s needs. Our hope is that you will find more peace by feeling both physically and mentally fuller. You deserve a new perspective, to discover your values, what brings you joy, and fills you with deeper purpose.

A collaborative experience in a therapeutic space.

Follow Up sessions

These sessions are where a bulk of the work takes place. As a team, we will spend time unpacking challenges, work together to develop tools for effective coping, unlearn diet rules, create structure if necessary, increase variety and flexibility with eating, learn how to respond to your body’s hunger and satiety cues, and improve the relationship you have with food and your body. Together we support you through discomfort, celebrate your progress, and develop the skills to navigate the world with more skill. This is your space to talk through, feel, and deal with all emotions and experiences.

We are credentialed with the following insurance companies

coverage depends on individual plan and benefits

Fee for Service Notice for Nutrition Counseling

• We feel that nutrition and mental health therapy should be accessible to everyone, so we are open to work on a sliding scale basis depending on your need. For further treatment access support, we partner with Project Heal. For more information or to apply, click here! Be sure to indicate that you would like work with INSPIRD.

• INSPIRD Nutrition & Mental Health Counseling currently accepts Highmark, Blue Cross Blue Shield, Cigna, UPMC, and Aetna. Insurance is billed directly on your behalf, if your coverage has been verified in advance of your visit.

• If insurance rejects a submitted claim for any reason, the client is responsible and will pay the full fee for the service(s) rendered.

• If not covered by or not using insurance, out of pocket fees are $160 for initial sessions and $130 for follow-up sessions per 60 minutes of service.

• Depending on the acuity of a client's case, there may be an increased amount of time spent by the clinician on care coordination outside of sessions. The client would be responsible for a care coordination fee of $30 per 15 minutes. An estimate document can be provided by the clinician.

• As we value ethical, quality, and thorough establishment of care, we require a $100 on-boarding fee for all new clients. This on-boarding fee will be used to cover time spent reviewing initial paperwork, establishing a plan of care, connecting with other providers, and necessary communication.